Survived Detox camp!

Helloooo!

I was on a detox camp from 2nd March till 1pm today. 60 hours of fasting and I survived! Woohoo!

It was truly an experience. I never knew I could survive without food for so long. And I never realized the benefits of fasting. Basically, fasting allows your body to go into a state of self healing. All your energy will be channeled to repair areas that are weak or congested with toxins.

During the camp, many of us displayed all types of symptoms due to the differences in our body conditions. Some had really bad headaches and headaches. Whilst others experienced diarrhea and vomiting. For me, I suffered from exhaustion, sore legs and a racing heart on the second day. These were all signs that our body was undergoing major repair. We all felt much better today after two days of resting.

We broke fast this morning and had juice + fruits + yogurt to eat. Our first sip of juice was sooooooo amazing. It was sooo sweet and refreshing! Immediately after breakfast, my body went into detox mode and I had to go to the toilet lol. I felt so good thereafter.

During the camp, all of us were taught to introduce more juices and fruits into our diet. We gotta have them before an actual meal in order for us to absorb the important nutrients. I'm so motivated to have more fruits for good health!

And I actually can't wait for the next detox camp! Bring it on!